ICEBREAKER QUESTION: 
Who is one person in your life that makes you better?
ICE BREAKER

On a scale of 1 to 10, how well would you say you deal with stress?

DISCUSSION QUESTIONS
  1. What things in your life tend to cause the most stress?
  2. What does stress typically look or feel like for you? How do you react to it?
  3. What stress is caused by outside influences, and what stress do you put on yourself?
  4. How would you describe a healthy reaction to stress and an unhealthy one?
  5. What does it look like to let God carry your stress for you?
  6. Do you think actually giving your worries and stress to God could help? Why or why not?
  7. What’s a healthy way you can respond to stress in your life going forward?


R.E.A.D Method


TRY THIS
One of the biggest ways you can help your students navigate stress is by pointing them toward healthy coping mechanisms. Brainstorm a list of things that may help them manage stress in more helpful ways together. Come up with a list your group can come back to when they need it, and encourage your group to try a few of the ideas listed to discover what helps them individually when it comes to stress.